Vegetables

Vegetables are the edible parts of plants like roots, stems, leaves, flowers, and fruits, valued for their nutritional benefits, including vitamins, minerals, fiber, and antioxidants. They are a crucial part of a healthy diet, supporting everything from eye health to digestion and reducing the risk of chronic diseases. Vegetables can be prepared in many ways, eaten fresh, or preserved for later use.

They are defined by their culinary use, typically as a savory part of a meal, which is why some botanical fruits like tomatoes and peppers are considered vegetables. Vegetables are an important part of a healthy diet, providing vitamins, minerals, and other nutrients